It’s a week before your exam. Nerves are probably high, as is stress. But regardless of whether you’re on your 28th practice exam, or your third consecutive season of The Office, we’ve got you! Here are our top tips for nailing your exam, no matter where you’re up to now.
Last-Minute Study Tips
While we definitely don’t endorse leaving all your revision to the night before your exam, there’s no reason why you can’t make the most of the week leading-up to your exam. Here’s how.
Focus on <a href="https://aliabdaal.com/activerecallstudytechnique/">active recall</a>. Instead of skimming over huge amounts of content, aim to retain and recall information.
You won’t have access to your notes during your exam (and even if it’s open-book, chances are that you won’t have the time to rely on them), so make sure your revision mirrors that.
One proven way to work on your active recall is doing <a href="https://www.questionmark.com/evidence-from-medical-education-that-quizzes-do-slow-the-forgetting-curve/">practice exams</a>. Don’t have access to many <a href="https://learningfundamentals.com.au/the-power-of-doing-practice-exams-how-to-do-them-and-where-to-find-them/">practice exams</a> ? No stress. We’ve created <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Quizzes</a>, a database full of exam-style questions (and answers!) for each subject.
Practice exams are also a great way to identify any gaps in your knowledge. Find these gaps and focus on the content you feel least comfortable with.
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Plan Your Time
Yes, this may be the most boring piece of advice, but yes, it will also save your exam-ridden life.
Exam periods are a juggling act. Make sure you know how much time you have until each exam, and you’re aware of how much more work each subject requires. Break it down into hours.
Strike a balance between studying for your next exam, and the other exams that are coming up. Making a <a href="https://www.intelligent.com/create-a-study-plan/">study plan</a> can help, especially if you take into account things like when you focus best, and how long you can focus for.
Remember, <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">study smarter not harder</a>. Maybe there’s one subject you enjoy more than the other? Use it as a reward for getting through a practice exam for your least-favourite subject.
Keep it realistic. There’s no point in creating a study plan that sees you revising for 16 hours straight. You’re human and you need <a href="https://www.resn.org.au/blog/how-to-take-a-break-but-not-procrastinate">breaks</a>, so plan for it.
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Calm Down (seriously though)
Exams are stressful. Even if you’re the world’s most organised student in the school. But, <a href="https://www.edutopia.org/blog/neuroscience-behind-stress-and-learning-judy-willis">science</a> shows that stressing is the worst thing you can do in an exam.
When you experience anxiety, the part of your brain that helps you access memory closes off. That’s definitely not what you want during your exam.
Instead, try to <a href="https://www.cosmopolitan.com/uk/worklife/campus/advice/a20351/how-to-stay-calm-before-an-exam-tips-and-advice-for-how-to-avoid-stress/">calm yourself down</a> with some simple steps:
Don’t focus on what other people are doing, it can be distracting and intimidating. Keep doing you, and don’t get caught up in comparison.
<a href="https://www.resn.org.au/blog/how-do-you-know-when-its-time-to-ask-for-help">Ask for help when you need it</a>. Chat to your teacher or a friend if you don’t understand something. Submit a question to us, or arrange a Zoom consultation with us.
Look after your mental health. Studying doesn’t have to be the only thing you do during your exam period. Striking a <a href="https://au.reachout.com/articles/why-you-shouldnt-always-put-studying-first">study-life</a> balance is always important, so go for a walk with a mate, or play video games for an hour as a reward.
You’ve got this!
Words by Ella Katz

It’s a week before your exam. Nerves are probably high, as is stress. But regardless of whether you’re on your 28th practice exam, or your third consecutive season of The Office, we’ve got you!

The Exam Series: A Week Before The Exam

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Science can be fascinating and confusing. Whether you find immunity to be a walk in the park, or can’t wrap your head around quantum physics, science exams can equally stump us all.
With final exams just around the corner, here are our top tips to help you <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">study smarter and not harder</a> for your science exams!
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<h4>1. Know your Study Design</h4>
Before you resort to rewriting your notes as exam revision, take a good look at your <a href="https://www.vcaa.vic.edu.au/curriculum/vce/vce-study-designs/Pages/vce-study-designs.aspx">subject study design</a>. Chances are, your notes may be long and contain content that isn’t assessed on your final exam.
This is likely for content-heavy sciences like Biology, Psychology and Health, where it can be hard to decipher what areas are important to consolidate. Use your subject’s course outline to condense your notes down to important information. This will help you to strengthen your knowledge and revise more effectively!
<h4>2. Make Diagrams and Flowcharts</h4>
Trust us when we say these are your <a href="https://www.education.vic.gov.au/school/teachers/teachingresources/discipline/english/literacy/Pages/drawingvisualrepresentations.aspx">best friends</a> in your science revision! Map out your chosen topic to visualise and further your understanding of how everything interlinks. The cool thing is you can be as creative as you want! Grab your favourite pens and highlighters to explore and branch out content areas within a topic.
Depending on your preference, you can make it as pretty as you want. Or you can go full madman and treat the map as a brain-dump, by drawing out everything you know under the topic. For those that learn better digitally, it’s super easy to make flowcharts on platforms like <a href="https://www.google.com.au/amp/s/www.howtogeek.com/424397/how-to-create-a-flowchart-in-word/amp/">Word</a> and <a href="https://www.visme.co/flowchart-maker/">Visme</a>.
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<h4>3. Teach Others</h4>
A classic method in the book, but by far one of the most effective. Select a topic you want to consolidate, and teach it to someone else! Whether that be your parent, sibling, friend, dog or even yourself in the mirror, make sure to vocalise everything you know about the topic. This will help you identify areas you are still unfamiliar with and enhance your knowledge of other areas.
Our experienced and top-scoring tutors explore this revision method to greater detail on <a href="https://app.resn.org.au/wiki/general_tips/40/">RESN Wiki</a>! Take a look to ensure you’re on the right track.
<h4>4. Make the Most of Your Practice Exams</h4>
Are you panicking because you don’t have enough time to complete X number of exams? Let us stop you there. The golden rule is quality over quantity. There is no point churning out exam after exam without identifying areas of weakness to help you improve on the next. There are key differences in exam content between sciences.
Subjects such as <a href="https://physicsworld.com/">Physics</a> and <a href="https://www.livescience.com/45986-what-is-chemistry.html">Chemistry</a> require you to learn equations and formulas and apply them to different problems. This means exposing yourself to lots of practice questions to ensure minimal mistakes are made in your working out and interpretation of questions.
Content-heavy sciences such as <a href="https://www.psychology.org.au/for-the-public/about-psychology/What-is-psychology">Psychology</a> and <a href="https://phys.org/biology-news/">Biology</a> have specific exam marking. It is just as important to understand the content as it is to address all points a question asks.
When tackling practice exam questions:
<ul>
<li>Note the number of marks</li>
<li>Identify key words</li>
<li>Ensure your answer is specific and concise</li>
</ul>
After marking your practice exams, make sure to jot down any mistakes in a book. By doing so, you can refer to them if you encounter a similar question later on.
Short on practice questions? Hop onto <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Quizzes</a> for a large bank of practice questions for you to master your exam preparation!
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<h4>5. Reach Out for Support</h4>
There’s no sugar coating how this year has been. Each one of you has survived the school year and done your best in these tough circumstances, and we want to congratulate you for making it through!
Studying science this year was especially hard without labs, which are a crucial aspect of learning in most sciences. You may be feeling behind, unsure of how to approach revision or simply unmotivated. But it’s definitely not too late to get yourself up to speed! These final weeks are the best time to get support.
Good ways to seek help include:
<ul>
<li>Reaching out to teachers through email/after class.</li>
<li>Revising in groups or with friends/peers.</li>
</ul>
However, we understand that getting help from teachers and peers can be limited, especially with this year’s circumstances.
Have a question you’re aching to resolve right away? That’s why we at RESN have constructed and implemented various platforms to provide you the best academic support we can.
<ul>
<li><a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Wiki</a> contains our top tips, tricks and advice for acing your final years of high school.</li>
<li>At <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Help</a>, we enlist the knowledge and expertise of our top tutors to aid you with your VCE, HSC or QCE subjects.</li>
<li>Our exclusive FREE <a href="https://www.facebook.com/RESNtutoring/">RESN Zoom Consultations</a> (4-6pm every Wednesday and Thursday) are running if you have burning questions or need help in your final exam preparation!</li>
</ul>
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We hope these tips aid you in your science exam preparation. Even though it’s crunch-time before exams, remember that balance is key. Between churning through practice exams and revision material, make sure to give yourself downtime to rest and <a href="https://www.resn.org.au/blog/what-does-realistic-self-care-look-like">take care of yourself</a>.
At RESN, we have your back and wish you all the best for your science exam preparation.
We believe in you!
By Catherine Le

Completely lost with organic chemistry? Can't seem to wrap your head around quantum physics? Here are our top tips to help you ace your final science exams!

Exam Prep 101: Science

It’s one month until your exam. Maybe you’re starting to stress out. Maybe you’re in denial that your exams are so soon. Or maybe you’re feeling pretty good. Whichever boat you’re in, we’ve compiled our top tips that will see you safely to shore!
MAKE THE MOST OF RESN RESOURCES
At RESN, we design our resources based on our own experience as students. We want you to make the most of our collective knowledge.
Use the <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Help</a> forum to bombard us with questions about any subject, or even an essay you want feedback on. We’ll get back to you within 24 hours (yes, we promise). You can even ask us questions about general study tips, and post-school options.
Check out our <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Quizzes</a> for a database full of exam-style questions. Once you’ve answered, we’ll give you a model answer to correct yours against. Can’t get your hands on many full practice exams? We’ve got you.
Have a read of our <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Wikis</a> , where we compile subject-specific info. You’ll see our FAQ’s and our top tricks for nailing each subject.
We’ve recently launched <a href="https://www.facebook.com/RESNtutoring/">RESN Free Zoom Consultations</a> every Wednesday and Thursday 4pm-6pm. Got a burning, subject-specific question, or concern? Join our wonderful tutors on Zoom and fire away!
PRACTICE EXAMS: THE RUNDOWN
We all know <a href="https://app.resn.org.au/wiki/general_tips/38/">practice exams</a> are key to succeeding in Year 12.
But did you know that practicing your <a href="https://www.jacaranda.com.au/blog/free-teacher-resources/year-12-exam-preparation-guide-free-printable-infographic/">exam technique</a> is just as important as knowing your content?
Each and every practice exam is an opportunity to see what the real deal will be like. Make the most of it. Try to mirror the conditions of your real exams.
Turn off your music, put a ‘Do Not Disturb’ sign on your bedroom door, and set your timer.
Your first practice exams will probably suck. You won’t be used to the closed-book conditions and limited time. But don’t give up! With every practice exam you do, make sure to note down mistakes and areas of weakness. Gradually, it will get easier, and you’ll begin to learn how best to approach each section/question.
Short on practice exams? Check out our practice-exam style questions on our <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Quizzes</a>.
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STUDY TIPS
Now is the perfect time to decide which study techniques work best for you and your learning style. <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">Studying</a> is so specific to each and every one of us, so don’t get too caught up in what others are doing.
Do you consider yourself a <a href="https://www.thoughtco.com/study-tips-for-visual-learners-4048480">visual learner?</a>? If so, get your hands on a whiteboard. Draw yourself mind-maps and diagrams that apply the content in ways you can remember.
Or are you a <a href="https://collegeinfogeek.com/flash-card-study-tips/">flashcards</a> person? Pro-tip: don’t fall into the trap of spending all your time making your flashcards, instead of testing yourself. There’s lots of controversy around the hand-written/typed notes debate, but don’t waste time you don’t have.
Whatever you choose, make sure your flashcards help you consolidate knowledge. There’s a tonne of <a href="https://www.makeuseof.com/tag/make-flashcards-online/">online flashcard-creators</a> you can use.
LOOK AFTER YOURSELF
Sleep well, exercise, and eat-well. This is probably the most trotted-out piece of advice. But let’s be real, it’s not always <a href="https://www.resn.org.au/blog/what-does-realistic-self-care-look-like">realistic</a> or possible to do them all (especially in the lead-up to exams).
Instead, make your aim to look after yourself. If that means gorging yourself on TimTams, then go for it! Your main priority should be your <a href="https://www.resn.org.au/blog/self-care-september-is-here">mental health</a>.
Be kind to yourself. Encourage yourself to do better each week, but don’t fret over the little fails. Trying your best is way better than not trying at all, just because you’re afraid of failing.
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Most importantly? <a href="https://www.resn.org.au/blog/how-do-you-know-when-its-time-to-ask-for-help">Ask for help</a> when you need it. We’re here for you at RESN, and we want to see you do your absolute best in these exams. All you gotta do is reach out!
Words by Ella Katz

It’s one month until your exam. Maybe you’re starting to stress out. Maybe you’re in denial that your exams are so soon. Or maybe you’re feeling pretty good. Whichever boat you’re in, we’ve compiled our top tips that will see you safely to shore!

The Exam Series: A Month Before The Exam

Procrastination. Everybody does it. Whether it’s deciding to re-organise your bedroom the day before a big assignment is due, or simply scrolling for hours on insta when it’s supposed to be a <a href="https://www.resn.org.au/blog/how-to-take-a-break-but-not-procrastinate">5-minute break</a> - we’ve all been there. But procrastination isn’t just about <a href="https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html">laziness</a>. According to this <a href="http://eprints.whiterose.ac.uk/91793/1/Compass%20Paper%20revision%20FINAL.pdf">2013 study</a>, we procrastinate because we want to make ourselves feel better in the short-term, rather than achieve our goals in the long-term.
But not all procrastinators are made equal (shout-out to the ones who procrastinate by cleaning). So, what type of procrastinator are you? And what the flip should you do about it?
The One Afraid Of Failure
You’re a perfectionist. You know that you’ve set your standards so high that you don’t want to risk not meeting them.
Try being more compassionate to yourself. Remind yourself it’s entirely <a href="https://www.psychologytoday.com/au/blog/fearless-you/201506/9-reasons-you-procrastinate-and-9-ways-stop">okay</a> for this assignment to not be the best one you’ve ever done.
Either way, you’ll never know until you get going…
The Overwhelmed One
You have so much on your plate that you don’t even know where to start. So instead, you decide that now is the time to alphabetise your book-shelf.
Take a deep breath. Instead of thinking about everything that needs to get done, try to think about one thing at a time.
You could try starting with the easiest task. That way, you’ll feel the gratification of ticking a box, and you’ll have smashed a task!
The One Who Can't Walk The Talk
You’re a dreamer. You tell yourself you’ll wake up at 6am and do all your homework, but instead you’re still in bed at 10am watching TikToks.
You need some structure. Dreaming is great, but it’s only the first step. Keep things realistic and break down the steps involved.
Writing out a to-do list or a schedule can be super helpful to keep yourself <a href="https://www.lifehack.org/articles/lifehack/6-reasons-on-why-are-you-procrastinating.html">focussed</a>.
The One Who Just Can't Be Bothered
We all go through this, and it’s totally okay. Some days you just don’t feel like it, and when you get these days, listen to yourself.
Take a second to consider what your priority is at that point. Is it getting into your dream uni course? Or maybe you’ve had a super rough week, and your priority is to make sure you’re looking after your <a href="https://headspace.org.au/">mental health</a>.
Both are valid.
The One Who Is Genuinely Struggling
Your procrastination isn’t something to joke about anymore. You literally don’t feel like getting out of bed, let alone smashing out a 1500-word essay.
Sometimes serious procrastination can be a sign of <a href="https://solvingprocrastination.com/why-people-procrastinate/#The_short_version">mental illnesses</a> such as <a href="https://www.tandfonline.com/doi/full/10.1080/16506073.2015.1059353">depression</a> , anxiety or ADHD.
Don’t beat yourself up. <a href="https://au.reachout.com/">Reach out</a> and ask for <a href="https://www.resn.org.au/blog/how-do-you-know-when-its-time-to-ask-for-help">help</a>. Talk to your teachers, your parents, your friends… whoever feels right. See if you can get an extension or ask what academic considerations are available.
Being a procrastinator doesn’t make you lazy. It makes you human. So, take these tips on-board, write that to-do list, put your phone away, and get going. You’ve got this.
Words by Ella Katz

Procrastination. Everybody does it. But procrastination isn’t just about laziness...

What Type of Procrastinator Are You? (And What to Do About It)

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Exams are a month away and we understand that the stress is starting to build up. We have some strategies to help keep you calm and on track not only during <a href="https://www.resn.org.au/blog/self-care-september-is-here">Self-Care September</a> but also beyond.
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<h4>1. Evaluate your priorities and goals.</h4>
When you are under intense pressure, like in the lead up to exams, it is important to be able to see the light at the end of the tunnel so consider - <a href="https://this.deakin.edu.au/study/how-to-set-successful-goals-in-vce">what’s your light</a>?
Ask yourself these questions: What are your goals? Why are you <a href="https://www.resn.org.au/blog/why-do-you-study">working so hard</a> towards these goals? How can you achieve these goals in <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">small but specific steps</a>?
<h4>2. Identify and resolve any stressors.</h4>
Sometimes the best way you can relieve stress and stay focused is to <a href="https://www.healthdirect.gov.au/stress-treatments">remove the source of anxiety</a>.
If you are nervous about your English exam tomorrow (no, you can’t remove it), this might include <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">writing a practice essay</a>. If you’ve got a friend <a href="https://www.resn.org.au/blog/how-do-you-know-when-its-time-to-ask-for-help">whose mental health you are worried about</a>, send them a text.
However, we often get caught up in the <a href="https://www.sane.org/information-stories/the-sane-blog/managing-symptoms/how-to-stop-catastrophising">situations we create in our mind</a> about what is going to happen in the future or what we wished we could change, which is why the next piece of advice might be useful.
<h4>3. Focus on the present.</h4>
It is easy to stress out about your ATAR or maybe the fact you <a href="https://www.resn.org.au/blog/what-comes-next-how-to-decide-what-course-best-suits-you">haven’t really decided what you want to do after high school</a>, but the key is to focus on the present and what steps you can take to do your best.
Try to set some time aside to make a long term plan that will set you up for success and what little things you can do each day to meet that goal, like <a href="https://www.insightpublications.com.au/exam-preparation-strategies-for-remembering-quotes/">writing down what English quotes</a> you can remember or timing how many multiple-choice questions you can answer on an exam.
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<h4>4. Use the Eisenhower matrix.</h4>
This <a href="https://www.eisenhower.me/eisenhower-matrix/">time management grid</a> is useful when you have a lot of tasks on your to-do list due but you don’t know where to start.
Tasks are divided into two categories: tasks that are due in a limited amount of time or are urgent and tasks that have value or are important.
Tasks that are both urgent and important are put in the top left corner of the matrix and they are the tasks you do first, followed by the ones you should do later, delegate and eliminate.
<h4>5. Place a buffer on your plans.</h4>
When life consumes the time we had dedicated to studying or doing practice exams, it can be quite stressful. So, let’s try and prepare for the worst, but hope for the best.
<a href="https://www.resn.org.au/blog/its-never-too-soon-to-revise-old-content-3-reasons-why">Plan ahead</a>, start doing practice essays a week earlier than you planned, tell your family not to interrupt you for the next hour, or even make the time you dedicated to studying half-an-hour longer in case you do get interrupted.
Life doesn’t always go to plan, but if this year has taught us anything, it’s that we can adapt and keep pushing forward.
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It is a stressful time and crazy year but with these tips we hope you can overcome your fears and tackle the final hurdles for the school year!
Remember to <a href="https://www.resn.org.au/blog/how-to-take-a-break-but-not-procrastinate">take a break</a> and to <a href="https://www.resn.org.au/blog/what-comes-next-how-to-decide-what-course-best-suits-you">take care of yourself</a> too.
Good luck!
By Xenia Sanut

Exams are a month away and we understand that the stress is starting to build up. We have some strategies to help keep you calm and on track not only during Self-Care September but also beyond.

How to Stay On Track During Stressful Times

There’s no doubt that Year 11 and 12 are <a href="https://www.abc.net.au/news/2017-10-11/year-12-exams-are-they-worth-the-stress/9029260">stressful years</a>. But, how do you know when it’s more than just ‘normal’ stress? Given it’s <a href="https://www.resn.org.au/blog/self-care-september-is-here">Self-Care September</a>, we chatted with Nick Barrington, a Mental Health Nurse and Family Therapist at Latrobe University’s <a href="https://www.latrobe.edu.au/school-psychology-and-public-health/departments/bouverie-centre">Bouverie centre</a>. Nick trains mental health practitioners who specialise in helping rural and regional young adults.
So how do we know when it’s more than ‘normal’ stress?
Nick told us that adolescence is a common time to begin experiencing mental health challenges. Some of the most common include <a href="https://www.beyondblue.org.au/">depression and anxiety</a>, which of course, aren’t helped by the stresses of Year 11 and 12. It’s easy to brush it off as being <a href="https://year13.com.au/articles/5-signs-youre-just-tired">“just tired”</a> or blame it on school stress.
Nick’s says it’s time to start thinking seriously about asking for help “when that stress is not easing up at any point, when you can’t find little bits of lightness in amongst that”. Like any illness, it’s best to catch it early and ask for help sooner rather than later - “once we’re in holes, it’s really hard to dig ourselves out.”
How do we ask for help?
Asking for help can be intimidating. It means being vulnerable at a time when you’re already shaky. According to Nick, it can be easy to worry about how people will respond, or how they will think of you once you tell them. The key? “Finding a person that you feel comfortable asking for support from”.
“As health workers, we often head towards <a href="https://www.lifeline.org.au/real-experiences/community-perspectives/rural-mental-health/">formal supports</a>, but I think it’s important not to forget our informal supports. Friends and family are great first contact points.” Nick also mentions that sometimes family aren’t the best support contacts, and that’s totally fine.
“It might be a friend, a parent of a friend, a GP, somebody that’s in a more formal position of help…”. Nick explains that sometimes, it can feel more comfortable having someone to talk to who you <a href="https://forums.au.reachout.com/t5/Getting-Help/Going-to-the-school-counselor-for-the-first-time/td-p/66831">don’t know personally</a>, and who is in a formal position of helping – like a <a href="https://www.teenvogue.com/story/why-go-to-school-therapist">school counselor</a>.
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What if our family isn’t very helpful?
Our families can have lots of separate stresses and sometimes aren’t the most helpful. Most of the time our families truly do want to support us, but they simply don’t know what that looks like. Nick suggests that even if you don’t feel your family can help you out, it’s best to let them know what you’re going through. This way, at least they are <a href="https://happiful.com/how-to-talk-to-family-about-mental-health/">aware</a>. “I’m just letting you know…” can be a helpful starter.
“Be clear about what it is you would like from them”. Do you want them to help you find a mental health professional to speak to? Or do you just want a hug? <a href="https://www.mhanational.org/time-talk-talking-your-parents">Spell it out</a>.
How do we support a friend who’s struggling?
It can be rough to see a friend struggling. According to Nick, checking in with them and letting them know you’re there for support if they need is a helpful move. In some cases, being supportive doesn’t have to mean asking them about what they’re going through. It can even just be making time to hang out together and letting them bring their stresses up if they want to.
If your friend does bring it up, try to find a <a href="https://www.ruok.org.au/findhelp">resource</a> you can suggest. “I spoke to Ms Collins and she was super helpful” can be a great way to support your friend.
Nick explains that it’s important to <a href="https://www.ruok.org.au/how-to-ask">support</a> and not force. “People tend to find it harder to take up supports when they feel forced to do so… the last thing any of us like when we’re stressed is to feel extra pressure on ourselves to do a certain thing or be a certain way”.
What are your favourite self-care practices?
We’ve written a whole post on <a href="https://www.resn.org.au/blog/what-does-realistic-self-care-look-like">realistic self-care</a> , but here are Nick’s favourite things.
“I’ve been spending a lot more time in the garden… For me, being outside is incredibly important. Fresh air and actual sunlight are of great value”. Nick also likes to do some sort of physical activity – whether it’s going for a ride or bouncing on the trampoline with his young kids.
Nick added that connecting with his family was also key. “We’ve got out Nintendo set up on our TV, so we come together to race each other at Mario Kart”.
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What services are available?
Nick is well aware that accessing formal mental health support can be even more challenging when you live rurally. That’s why he thinks online resources are so valuable. Most of them are free, but you do have to make an account for some. Here’s a list of Nick’s favourites:
<ul>
<li><a href="https://headspace.org.au/eheadspace/">eHeadspace</a> (connects you with professionals online)</li>
<li><a href="https://moodgym.com.au/?gclid=CjwKCAjw-5v7BRAmEiwAJ3DpuBxDRXl2lH9clxO0DqDE0GrzC48vxW73kxhOboxBZltsnmAKiRm0fRoC5PwQAvD_BwE">Moodgym</a></li>
<li><a href="https://www.biteback.org.au/MentalFitnessChallenge/FindOutMore">Bite Back Mental Fitness Challenge</a></li>
</ul>
Nick also suggests that chatting to your GP is a good start. They can make you a mental health plan and connect you with other professionals. Going to your GP also means you can get financial assistance so seeking help doesn’t break the bank.
So reach out, ask for the help you need, and give support to friends that need it. Resources are there to be used. You’ve got this.
Want some more tips about studying? Check out our post on how to take a break without procrastinating <a href="https://www.resn.org.au/blog/how-to-take-a-break-but-not-procrastinate">here</a>. Want to know <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">how to study ‘smarter not harder’</a>? We’ve got you covered.

There’s no doubt that Year 11 and 12 are stressful years. But, how do you know when it’s more than just ‘normal’ stress? We talked to Nick Barrington, a mental health nurse, to chat all things asking for help.

How Do You Know When It's Time to Ask for Help?

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Since exams are swiftly approaching, our mental health is definitely taking a back seat as we focus more on <a href="https://www.resn.org.au/blog/its-never-too-soon-to-revise-old-content-3-reasons-why">revising content</a> and doing practice exams.
So let’s be realistic, how can we find the time to take care of ourselves but not end up <a href="https://www.resn.org.au/blog/how-to-take-a-break-but-not-procrastinate">procrastinating or getting distracted</a>?
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<h4>1. Make yourself a nice meal.</h4>
Instead of grabbing the bag of chips from the pantry when you get hungry, try turning on the stove and making yourself a yummy meal.
Cooking is calming because it allows you to be creative and <a href="https://www.beyondblue.org.au/personal-best/pillar/wellbeing/cooking-meditation-in-disguise">stay focused on the task at hand</a>.
You also get something to eat afterwards so it’s definitely a win-win situation!
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<h4>2. Have a change of scenery.</h4>
It’s time to close the laptop or the textbook and <a href="https://www.blackdoginstitute.org.au/news/working-from-home-a-checklist-to-support-your-mental-health-during-coronavirus/">get some fresh air</a>.
It’s a <a href="https://www.resn.org.au/blog/self-care-september-is-here">common self-care activity</a> for many people on our RESN team as it allows you to clear your head and reminds you that the world is bigger than your laptop.
Whether you take a walk or sit in your backyard, either is a great form of self-care.
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<h4>3. Tidy things up a bit.</h4>
Sometimes <a href="https://9now.nine.com.au/the-block/cleaning-jobs-15-minute-work-break-how-to-be-productive/bfa75d07-8df4-443c-97d8-e654b5633463">folding your clothes</a> or tidying up your desk can be a productive way of taking care of your mind and wellbeing.
It relaxes your mind from long periods of study by focusing on something with less brain power.
Not only will you have a clean room or workspace but you’ll also have a clearer mind!
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<h4>4. Sit down and have a chat.</h4>
We often underestimate the power that our conversations and <a href="https://www.jeanhailes.org.au/news/friendships-mental-health">connections with people</a> have on improving our mental health.
Our relationships provide us with the much needed <a href="https://headtohealth.gov.au/supporting-someone-else/how-to-support-someone">emotional support</a> and encouragement to get us through this difficult time.
Try catching up with your friends and family -- if restrictions allow -- and talk about how life has been. It will do wonders for your wellbeing and also for <a href="https://www.ruok.org.au/how-to-ask?campaign=285465530&amp;content=300811345567&amp;keyword=mental%20health&amp;gclid=CjwKCAjwqML6BRAHEiwAdquMnU5JCI1yFdvyHjpd5nggN574iMwMrJjPl_XhJaIk36YVGQrrraftNBoCBCAQAvD_BwE">theirs too</a>.
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<h4>5. Listen to some music.</h4>
Did you know music helps alleviate stress and <a href="https://www.openminds.org.au/news/5-positive-effects-music-mental-health">improve your mood</a>?
That means that there’s absolutely no shame in <a href="https://www.psychologytoday.com/au/blog/the-athletes-way/201712/singing-your-heart-out-has-surprising-psychological-benefits">singing along</a> to your favourite songs and <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits">dancing around the house</a> because you absolutely deserve it.
So why not pop on some tunes and dance the exam stress away?
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<h4>6. Do something you enjoy doing for a little while.</h4>
Perhaps you don’t like listening to music, cleaning or cooking, but everyone has something that they enjoy and helps them relax.
If you’ve started questioning <a href="https://www.resn.org.au/blog/why-do-you-study">what all the study is for</a> or are tired of <a href="https://www.resn.org.au/blog/what-comes-next-how-to-decide-what-course-best-suits-you">deciding your future</a>, take a break and do something you love.
It can be as niche as you want, just as long as it brings you joy and happiness.
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Sometimes it’s the small things that help us stay healthy and motivated.
But when you feel ready to get back into the thick of <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">studying smarter, not harder</a>, check out the <a href="https://www.resn.org.au/blog/quizzes-wiki-launch">RESN Quizzes &amp; Wiki</a> which will get you all set for exams.
Good luck! We believe in you!
By Xenia Sanut

Exams are swiftly approaching and our mental health is definitely taking a back seat, how can we find the time to take care of ourselves but not end up procrastinating?

What Does Realistic Self-Care Look Like?

Self-care… That’s when you light candles and watch bath-bombs fizz away, right? Wrong! At RESN, we know that being a Year 11/12 student is stressful stuff. Just as a band aid can’t heal a bullet-hole, we know that jojoba-oil face masks won’t fix real problems. We also know that your mental health can have a massive impact on your ability to achieve your academic goals. That’s why we’ve dedicated the entire month of September to bringing you real solutions to real problems.
We’ll be asking questions like: What does realistic self-care look like? How and when should I ask for help? What support services are available to rural/regional students? We’ll also be chatting to some mental health professionals to get the low-down on looking after ourselves and others.
In the meantime, here are some thoughts to get us started on our self-care shake-up:
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Why is Self-Care So Important?
We’ve all got our ups and downs. Self-care is a way of recognising where you’re at, and helping yourself get through whatever it is you’re facing. It’s all about being honest with yourself. Whether you got a bad mark on a practice exam, or you’re going through some friendship troubles, take a moment to think about what you can do for yourself that will get you feeling ready to face the challenges ahead.
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There’s No One Way to Do Self-Care
Let’s redefine self-care. It isn’t a prescribed set of activities, and it goes way beyond doing yoga and skincare. Our take? Self-care is for everyone, and it’s the simple act of checking in with yourself. This can look different for everyone. It can be as small as having a cuppa on the porch or asking your dad for advice.
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Our Favourite (Realistic) Self-Care Activities
When we asked some of our RESN team members what they do for self-care, we realised just how personal it is:
<ul>
<li>
Bailey (20, Head of Recruitment) explained that when he needs to take his mind off things, he heads into the backyard, and tries to shoot as many hoops in a row as possible. The repetition allows him to zone out, and momentarily forget about whatever is bugging him.
</li>
<li>
Hannah (20, Head of Media) told us “anytime I’m feeling crap or not myself I take the absolute hottest shower possible… I also like to pray and reconnect with my Judaism”.
</li>
<li>
For Jun (21, Head of Tutoring), it’s as simple as making a good breakfast in the morning and getting some fresh air.
</li>
<li>
Sof (21, Secretary &amp; Treasurer) finds that doing a tidy-up of her space does the trick. It helps her “unwind and process things… and makes me feel so much better about what I have ahead of me”.
</li>
<li>
For Rish (20, Head of Volunteering), getting outside in nature is the key to self-care. “Whether that’s a walk, a run, or just sitting in my backyard, little else does better to re-centre me”.
</li>
</ul>
Feeling stressed about choosing a uni degree? Check out our previous <a href="https://www.resn.org.au/blog/what-comes-next-how-to-decide-what-course-best-suits-you">post</a>. Want some more inspo? Chuck <a href="https://www.resn.org.au/blog/why-do-you-study">this</a> a read.
Take a minute to check-in with yourself and stay tuned for an amazing month of self-care content. You’ve got this!
Words by Ella Katz

Self-care… That’s when you light candles and watch bath-bombs fizz away, right? Wrong!

Self-Care September is Here!

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Course applications have opened and it seems crazy that we have to decide what we’ll do after high school when the future is so uncertain.
Don’t worry, we have some awesome tips to help you finalise those course preferences and to get you ready for university in no time.
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1. Try a generalist degree.
You might have heard this term floating around from your careers coordinators or at open days, but what exactly is it?
Generalist or comprehensive degrees are degrees that allow you to study a wide range of subjects.
They include degrees like arts, business, information technology and science which allow you to try a bit of everything before deciding what you’ll major in.
The opposite of generalist degrees are specialist degrees which tailor you towards a certain career, such as law, education or medicine.
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2. Check out the student handbook.
You might be familiar with your interested universities’ ‘future students’ page, as it has heaps of important information like entry requirements, majors and specialisations.
But there is a whole other side called the student handbook which tells you what subjects make up your major and which units you can take each semester. If you like the look of the subjects, chances are you’ll like the degree!
If you’re tossing up between a couple of areas of study, Googling the student handbook at the might help you narrow them down.
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3. Find out how the content will be delivered.
Now, are you more interested in theory? Or in taking the practical approach? If you take a look at how your degree and classes are structured, it might help you decide which degree you like better.
Depending on the university, your degree might have a compulsory work placement or a practical component which might be a good choice if you fancy applying your knowledge in a real-world context.
However, if you’re more interested in going into research, maybe you would like a degree that focuses more on theory and writing reports -- either way there will be a university out there that is a good fit for you!
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4. Don’t worry if you don’t choose the right degree the first time.
We try to make the right decision from the get-go by attending heaps of open days and asking careers advice from hundreds of people but you can never really know whether a degree feels right until you try it.
There is always the opportunity to transfer to different courses, or even different universities! If you don’t end up getting your first preference or you don’t end up liking your degree, don’t sweat it.
While transferring might mean that it will take longer to graduate than you expected, at least you will graduate knowing that you did a degree you loved at a university where you made heaps of fond memories.
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But if you’re finding it hard to justify why you’re studying so much, check out our earlier article about <a href="https://www.resn.org.au/blog/why-do-you-study">why we study</a>!
Take care of yourself and remember that you’re doing a great job! We believe in you!

It seems crazy that we have to decide what we’ll do after high school when the future is so uncertain. Don’t worry, we have some awesome tips to help you finalise those course preferences and to get you ready for university in no time.

What Comes Next? How to Decide What Course Best Suits You

RESN is excited to announce that our Quizzes and Wiki have launched!
Our online tutoring service has expanded to deliver three services to cater for three different learning styles. Whether you have specific questions, you want to practice applying your skills, or you want to gain a more in-depth understanding of a topic – we have you covered.
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RESN Help is our existing question-and-answer service.
RESN Quizzes is a database full of exam-style questions that helps to bridge the gap in resources available to regional and rural students. You can upload answers to the questions, and you’ll receive model answers right away. After marking your answers yourself, you'll have the option of receiving further feedback from a tutor should you require it.
RESN Wiki is designed to provide you with specific information relating to each subject. In these regularly-updated blogs and pages, you will find information based on frequently asked questions from students. You'll also have access to our tutors' best tips and tricks and general information about how to get through Year 11/12, university courses, and careers.
Available to all regional and rural students - login to the RESN Web App and try our resources today!

RESN Quizzes & Wiki have launched! A bank of original questions specific to VCE and a dynamic database of helpful information - all available through the RESN Portal.

RESN Quizzes & Wiki Have Launched

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Why do you study? Yep, you read that right. Why? Think about it.
For so many years of our school lives, we tell ourselves we have to. Until Year 10, it’s our parent’s decision, but after then, we can legally leave if we wanted - so why don’t we?
If you’re anything like me, you love to complain about the things you ‘have to do’. School-work, uni-work, work-work. The harder it is, the more I complain to myself. But over the years, I’ve learnt something important about studying. When it gets hard, when I can’t understand something or I get a bad result, all I need to do is return to this question – Why do I study?
The question snaps me out of playing victim and slaps a bit of reality into me. I don’t ‘have to’ do anything. It may seem unlikely when you’re half-asleep in a maths class, but education is a privilege, and many don’t have access to it.
Maybe you’re like Bailey (20, Head of Recruitment at RESN), and your why is something along the lines of “we all only get one shot at what we do each day, so we better make the most of it - if I can do well, then I feel obliged to”. If you know you’re capable of getting a certain grade, are you selling yourself short by settling for anything less? You might be like Jim (20, grew up in Wellington, rural NSW). Jim sees studying as a way to “break the chain and make sure I have options”. Jim grew up on his family farm but his passion lies in psychology. Studying allows him to pursue that.
Now, I know that it’s not always fun. We’ve all been there. Hamish (22, Head of Strategy at RESN) also remembers not enjoying many of his subjects in school, and feeling as though studying was just something he ‘had to do’. He has since realised that the skills he has learnt through education have “impacted my thinking and my views on the world. I feel far more informed and knowledgeable and that is worth everything to me”.
So next time you feel like giving up or setting your biology notes on fire, take a second and take a breath. Ask yourself why it is that you persist and keep this why at the core of your study. You’ve got this!
Words by Ella Katz

Feel like setting your revision notes on fire? Take a breath and give this post a read!

Why Do You Study?

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Great job! You’ve been studying a lot for that test or essay you have coming up so now it’s time to take a break.
You tell yourself it’ll be short so you pick up your phone and open TikTok, scroll through Instagram or catch up on the last bit of that TV episode you were watching.
But after a while you look at the clock and notice it’s been hours since you decided to take a break.
You’ve watched heaps of TikTok videos, tons of Instagram stories and an entire season of that TV show but you’re not feeling prepared for that assignment anymore.
You know what? That’s okay! It’s a common struggle and we’re here to help you out. Here are some ways to prevent turning breaks from only five minutes into five hours:
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1. Grab a bite to eat.
It’s okay to go to the fridge and grab some food. It can be a reward for the hard work you’ve been doing.
However, remind yourself that’s all you should be doing. You want to make sure that the energy you gain from eating is put into good use – like studying!
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2. Stretch your legs.
It can be bad for your health to be sitting around and studying for too long, so at least once every hour try standing up and taking a little walk around the house.
You can also do a few stretches. Try rotating your neck and your shoulders to relieve any tension that has been built up from sitting down for too long.
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3. Meditate.
It’s also a good way to give your mind a break because your brain can only work productively for so long.
Close your eyes and clear your head of any thoughts – especially thoughts that are making you feel anxious.
If you need a little guidance, why not try some meditation apps like Smiling Mind or Calm? Either way you’ll return to studying feeling refreshed and with a new perspective.
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4. Get necessary tasks done.
If you’re scared that you’ll find yourself getting distracted, set yourself a five-minute timer and do all the tasks that aren’t studying that you need to get done.
Answer any important emails. Send a couple of messages. Check the mailbox. Bring out the boms. Once that’s all done, it’s time to get back into it.
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5. Avoid anything addictive or passive.
If you start doing an easy activity, like scrolling through social media or watching funny videos, it stimulates the reward system in your brain and gets it saying to itself, ‘Huh? Study? What study?’
Try leaving that stuff for longer breaks and tell your brain, ‘Hey, stop. You’ve got a test to ace'.
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Want some more tips on smart study? You can find them <a href="https://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps">here</a>! However, if you need a bit more convincing, check out our <a href="https://www.resn.org.au/blog/its-never-too-soon-to-revise-old-content-3-reasons-why">reasons why you should revise old content</a>!
Good luck, everyone!
Words by Xenia Sanut

Breaks that turn into procrastinating is a common struggle but we’re here to help you out! Here are some ways to prevent turning breaks from only five minutes into five hours.

How to Take a Break but Not Procrastinate

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Revision takes time. Even the brightest kid in the school can’t leave revising an entire unit to the night before the exam and still ace it. We know it’s probably not what you want to hear, but we’ve decided to burst your bubble now, rather than when you’re 2 days and 3 mental breakdowns away from your first Year 12 exam.
What if we re-imagined revision? Instead of it being another word for cramming, we reckon revising regularly throughout the year is the key to succeeding in your exams. Here’s our take on why:
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<h4>1. Learnt ≠ Memorised</h4>
Year 12 subjects are often taught over an entire year, so naturally, the content you learnt at the start of Term 1 won’t be as fresh in your brain as the last topics you’re taught.
According to Jun (Head of Tutoring at RESN), “the mistake many students make is thinking that having learnt a topic previously means it’ll come back to them quickly. This isn’t always the case, and probably won’t be if you leave a topic untouched for more than half a year!”
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<h4>2. Our Brains Are Lazy</h4>
A lot of the research out there suggests that you retain more if you break your revision up into small and regular chunks. This <a href="http://http://www.suttontrust.com/wp-content/uploads/2014/10/What-Makes-Great-Teaching-REPORT.pdf">report</a> recommends a technique called ‘spacing’. This means giving yourself gaps between revision sessions to allow yourself to forget and re-learn the content. Pretty cool, right? Basically, it’s looking like 1 hour of revision a week trumps a 3 day cramming session in terms of what you’ll actually remember when you sit down in the exam!
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<h4>3. Less Stress, More Success</h4>
Exams can be daunting - especially when you approach one feeling under-prepared. So, why not be kinder to your future-self and map out a way to approach the exam-period with your revision well under way?
Jun says spending just 15 minutes every second day on a subject will mean you’re comfortable and familiar with the old content, while you learn the new stuff. According to our maths that adds up to a whopping 21 hours per subject after 6 months!
Want more tips on how to study ‘smarter not harder’? Check out our <a href="http://www.resn.org.au/blog/how-to-study-smarter-not-harder-in-3-easy-steps.com">post</a>. Have more questions? Feel free to submit any study-related questions on your portal. You’ve got this!
Words by Ella Katz

What if we re-imagined revision? Instead of it being another word for cramming, we reckon revising regularly throughout the year is the key to succeeding in your exams. Here’s our take on why.

It's Never Too Soon To Revise Old Content: 3 Reasons Why

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‘Study smarter, not harder’ is advice that floats around a lot when you’re in Year 11 and 12 -- but what does that even mean? And how do you even follow it?
In summary, ‘studying smart’ is making the most of the time you spend studying.
It’s an incredibly important skill, especially since Year 11 and 12 can be very busy and you want to make the best use of your time.
Here are our top tips to help you master smart studying:
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<h4>1. Make specific and manageable goals.</h4>
It’s easy to say that we’re going to complete a practice exam in one sitting, but how many of us actually do it?
It can be daunting to start a task that large, so try and make your goals SMART. You should make them:
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Through SMART goal planning, you can break down a 1.5 hour practice exam with 40 marks by thinking of it as keeping to 2 minutes for each mark, which makes studying manageable and overcoming hurdles easier.
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<h4>2. Study in short and intensive chunks.</h4>
It might be tempting to cram the night before a test, but your brain struggles to process all that information in one go and you’ll burn out quickly.
A good way to structure your study is by doing it for 25 minutes before taking a five-minute break after.
Once you do that three more times, you can reward yourself with a longer break.
This strategy, also known as the Pomodoro Technique, can prevent burnout and helps you complete any task, not just studying.
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<h4>3. Remove all distractions.</h4>
Distractions are the easiest form of procrastination, but it’s generally what stops us all from studying effectively.
If distractions are a common barrier, try and study at a desk or a location that you will mainly use for studying.
If you know you spend hours on TikTok or Instagram, put your phone in another room.
We all know that procrastination is tempting when you’re working on a computer, so trying using Self Control to help block you from accessing websites like Netflix and YouTube for a set amount of time.
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While there are a lot of great study tips out there, we hope these three steps make picking up that notebook and pen easier and we encourage you to find what study strategy works best for you.
Good luck! And happy studying!
Words by Xenia Sanut

‘Study smarter, not harder’ is advice that floats around a lot when you’re in Year 11 and 12  -- but what does that even mean? And how do you even follow it?

How to Study ‘Smarter Not Harder’ in 3 Easy Steps

Hello all,
We understand this is a tumultuous time for many and we both hope you and your extended families are safe and well. We would like to address the everchanging Coronavirus (COVID-19) and how we are addressing this at RESN.
This is a quick reminder that it is business as usual at RESN, and we will continue to provide all of the services you have become accustomed to including all of your questions and essays. With recent school closures and online learning, it is now more important than ever to support your learning.
As always, all English, Maths, Science and Commerce subjects are readily supported by our tutors, in conjunction with Humanities and some Language courses. Anything else? Drop us a message or place your question and we will find someone to help.
We’d like to remind you that questions about how to study best at home, how to manage no-contact classes and how to overcome a stressful period are all welcomed as well! We’re here for extra support.
If you have any concerns, please do not hesitate to contact us by sending us a message on your preferred platform or emailing <a href="mailto:info@resn.org.au">info@resn.org.au</a>.
As the world grapples with this pandemic, we hope that RESN can provide some stability to your academic year.
All the best,
The RESN Team

This is a quick post about how we are addressing the COVID-19 pandemic at RESN.

COVID-19 Update

We're very excited to be offering you free, online tutoring in 2020, just like last year! With new tutors on board and constant improvements to the portal being made, we think this year could be our best yet.
Please give our service a go by sending through a question about any of your subjects!
We're looking forward to developing a new service to run in conjunction with our question-and-answer service, so keep your eyes peeled for an update in the second half of this year.
If you have any suggestions or ideas, please let us know at <a href="mailto:info@resn.org.au">info@resn.org.au</a>!

We're very excited to be offering you free, online tutoring in 2020! With new tutors on board and constant improvements to the portal, we think this year could be our best yet.

Welcome back to 2020!

We have some final advice for everyone still going with exams! Our tutor Jun C has some motivating words to keep you going!
To remember that regardless of how hard you've worked over the year (or regardless of whether you have any regrets) - no one's year 12 is perfect! Also keep reminding yourself that you will most likely never have to do some of the subjects you're studying ever again, so make the most of it! The only thing you can really ask for is to try your best in the remaining days leading up to your exams, and not giving up until the VERY LAST MINUTE of the exams as well, so that you can leave the exam hall knowing you have truly given it your all, given the circumstances.

We have some final advice for everyone still going with exams! Our tutor Jun C has some motivating words to keep you going!

VCE Advice: Part 3

For the second week of exams, we have some more advice for you from another one of our tutors: Jess. She says:
As long as you can walk into the exam knowing you’ve done everything you could, you should feel confident and know that the exam you produce and the score you produce you have earned. But doing everything you can does not translate to eight hour study days, it means maintaining a balance between your mental health, your enjoyment of your subjects and your commitment to your subjects. Sometimes, watching a movie or going out for a meal are necessary to ensure that the person that walks into the exam is the best version of yourself.

For the second week of exams, we have some more advice for you from another one of our tutors: Jess.

VCE Advice: Part 2

So... the English exam is tomorrow!
We asked some of our tutors for any advice for Year 11s and 12s approaching exams, and we got some fantastic insights... 🧡 Here’s Max with his perspective:
Towards the end of year 12 you'll face many daunting tasks and decisions: Exams, university selection, work life, independence and more await you. You might catch yourself thinking that any one of these aspects could dramatically change the course of your life. Maybe that's true. You're going to receive a lot of advice, for sure. Some might say take breaks, some might say get serious and knuckle down. Some might tell you to follow your heart, some might tell you to think with your head. There may be only one thing that can be said for sure:&quot;Þæs ofereode, þisses swa mæg&quot; - An old Anglo-Saxon adage. &quot;That was overcome, so may this be&quot;. Things might not turn out exactly as predicted, you might find yourself situated in way you would have never previously imagined. But this too shall pass, like all things. Good luck.

So... the English exam is tomorrow! We asked some of our tutors for any advice for Year 11s and 12s approaching exams, and we got some fantastic insights!

VCE Advice: Part 1

It’s World Mental Health Day! We understand that this time of year is extremely stressful for students, especially those in Year 12. We hope all our students take the time to have a break, think of the big picture, and be proud of the efforts they have already put in this year.
Please reach out to someone you trust if you need to seek help, or you can find help through this link <a href="https://1010.org.au/need-help/">https://1010.org.au/need-help/</a> 💘

It’s World Mental Health Day! We hope all our students take the time to have a break, think of the big picture, and be proud of the efforts they have already put in this year.